How's your day going? My sister flew in from Jamaica, and we took her on a tour of Jekyll Island, St. Simons, and Brunswick, Georgia. We stumbled upon a Jamaican eatery named Jerk Shack. George, the proprietor, whipped up some exceptional plant-based dishes for us, capturing the essence of true Jamaican flavors. He prepared an exquisite vegetable stew consisting of potatoes, carrots, butternut squash, and chayote, masterfully seasoned with onions, garlic, bell peppers, scotch bonnet peppers, thyme, green onions, and allspice. I gave it a solid 10! It was accompanied by rice & peas and cabbage.
The next day, he served us ackee, rice and peas, steamed cabbage, and bammy, another dish that hit all the right notes. If you're ever in Jekyll Island, make sure to drop by. His warmth and generosity were beyond compare. He shared some scotch bonnet peppers with us, and we discovered that his preferred place to stay in Jamaica was my very own small hometown, Hopewell. It turns out he called his best friend there, who knew me and my family, and we reminisced like the old days.
Enjoying a Delicious Plant-Based Lifestyle Effortlessly.
Hi! I am Chef Beee and welcome to Nyansapo Wellness Institute! We specialize in helping you get on track with your health and wellness, specifically through the use of plant-based foods. Our offerings help you to prioritize self-care, align with your purpose, select nourishing foods for vitality and we equip you with the necessary tools to develop and succeed in your well-being.
Jamaican Spice bun is a sweet bread that is very popular in Jamaica, It is moist, with warm spices and plump dried fruits. I'm so excited to share with you my vegan, gluten-free version of this Jamaican staple.
Hey Reader, Spring has finally sprung, and what better way to celebrate the changing seasons than with a dish that's as vibrant and rejuvenating as the time of year? This March, we're thrilled to introduce you to our Vegan Jamaican Pumpkin Soup - a simple, quick, and utterly delicious recipe that brings a taste of the Caribbean right to your kitchen in less than 25 minutes! This isn't just any pumpkin soup; it's a celebration of fresh, bold flavors that embody the spirit of spring. Imagine...
